Journal

Eat like a Wildcat

As Chad spends so much time practicing with the Wildcats, it is important that he eats a balanced diet to give him all the energy and nutrients he needs, so he doesn’t get tired halfway through a big...
more

Posted by SFT Nutritionist on 20th Nov 08

Be a brainiac

If we are what we eat, it makes sense to eat well. A balanced diet means higher energy levels and vitality and it helps us maintain a healthy body weight, improve sleep patterns and gain greater concentration...
more

Posted by SFT Nutritionist on 07th Nov 08

Be a star like Sharpay

As Sharpay and Ryan are both star performers, they need to eat a healthy diet to make sure that they look and feel their best on stage. They should eat plenty of fruit and vegetables and starchy foods...
more

Posted by SFT Nutritionist on 31st Oct 08

Boost your brekkie

Breakfast is such an important meal as by the time you wake up in the morning, you won’t have had anything to eat or drink for so long that your body will need refuelling. It is important to eat a healthy...
more

Posted by SFT Nutritionist on 16th Oct 08

The Troy Bolton Diet

Hello there, I'm a nutritionist from the School Food Trust, and over the course of the next few weeks, I'll be looking at the High School Musical 3 characters and letting you know what they'd probably...
more

Posted by SFT Nutritionist on 09th Oct 08

View archived entries